LIVE Streaming Embodiment Flow with Cony
This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
Live Streaming FIVE ELEMENT YOGA with Becca
Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.
Live Streaming FIVE ELEMENT YOGA with Becca
Combining slow flow to warm and invigorate the body, along with deep Yin stretches, this class focuses on opening up space along the meridian pathways in order to rebalance the 5 Elements within the body.
Live Streaming: YOGA STRETCH with Isabel
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Live Streaming TANTRA YOGA with Cony
It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
Live Streaming MAT PILATES with Claire
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Live Streaming HATHA FLOW with Becca
A slow flow class that is strong and focussed. Becca encourages students to find lightness and ease in the pose by using the grounding force of gravity and the strength in our bodies. Longer held poses are connected with flowing Vinyasa sequences.
Live Streaming QIGONG with Urbano
QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.
Live Streaming LED ASHTANGA YOGA with Isabel
This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
LIVE Streaming Alignment Yoga with Puck
This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.