Live Streaming: YOGA STRETCH with Isabel
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Live Streaming LED ASHTANGA YOGA with Isabel
This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
LIVE Streaming Alignment Yoga with Puck
This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Live Streaming Hatha Yoga with Cony
Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
LIVE streaming Yin Yoga with Åsa
Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
LIVE Streaming Embodiment Flow with Cony
This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
Live Streaming MAT PILATES with Claire
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Live Streaming: YOGA STRETCH with Isabel
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Live Streaming HATHA YOGA with Isabel
As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Live Streaming: YOGA STRETCH with Isabel
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.