This class offers a great opportunity to create ease in your body and mind. It targets especially muscle tightness and stiffness. The deep stretch class focuses strongly on the breath in order to release tension and create space in the different body parts. As this requires time and letting go, the poses will be held for a couple of minutes.
We admit we thought the initial Deep Stretch class with Kaja on the Thursdays at 12.30pm should speed up a bit during the summer time. Therefore we tried a few weeks of Yin&Yang Yoga style
This class offers a great opportunity to create ease in your body and mind. It targets especially muscle tightness and stiffness. The deep stretch class focuses strongly on the breath in order to release tension and create space in the different body parts. As this requires time and letting go, the poses will be held for a couple of minutes.
Looking for active relaxation as an antidote to accumulated stress? Feeling the need for an especially nurturing practice? Whether you are a seasoned practitioner or a complete beginner, the Restorative Yoga will revive and restore your
