Set the tone for your day with Natasha who'll guide you through her well thought out Chakra Tune up exercises. Online Monday to Friday from 8.30 to 9am Lisbon/ UK time. More info HERE.
This Hatha Yoga class focuses on alignment through the use of props, the asanas are held longer to create body awareness, connection with the breath, gradual awareness of the bandhas (energetic locks) and concentration. The aim of this class is to create the base for a solid individual practice.
Hello early birds! Inspiring Miri Hussain will restart a weekly morning practice from 17 May: Join her every Thursday morning from 8.15!am to 9.30am. Learn more about her Vinyasa Flow offer HERE.