MAT PILATES with Claire

2021-01-09T14:53:33+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

MAT PILATES with Claire2021-01-09T14:53:33+00:00

Live Streaming MAT PILATES with Claire

2020-02-18T23:17:59+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming MAT PILATES with Claire2020-02-18T23:17:59+00:00

Hatha Yoga with Cony

2020-12-13T21:39:07+00:00

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Hatha Yoga with Cony2020-12-13T21:39:07+00:00

Live Streaming Hatha Yoga with Cony

2018-11-18T02:16:03+00:00

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Live Streaming Hatha Yoga with Cony2018-11-18T02:16:03+00:00

MAT PILATES with Claire

2021-01-09T14:53:31+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

MAT PILATES with Claire2021-01-09T14:53:31+00:00

Live Streaming MAT PILATES with Claire

2020-02-18T23:17:59+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming MAT PILATES with Claire2020-02-18T23:17:59+00:00

Alignment Yoga with Puck

2020-10-16T08:56:59+00:00

This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.

Alignment Yoga with Puck2020-10-16T08:56:59+00:00

Live Streaming ALIGNMENT YOGA with Puck

2020-12-13T23:11:25+00:00

This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.

Live Streaming ALIGNMENT YOGA with Puck2020-12-13T23:11:25+00:00

MAT PILATES with Claire

2021-01-09T14:53:29+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

MAT PILATES with Claire2021-01-09T14:53:29+00:00
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