props – InLight Lagos

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:35+00:00June 28th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:34+00:00June 21st, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:33+00:00June 14th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:32+00:00June 7th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:31+00:00May 31st, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:30+00:00May 24th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:29+00:00May 17th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:28+00:00May 10th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:27+00:00May 3rd, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

Karuna Manning2020-05-29T20:52:26+00:00April 26th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.