props – InLight Lagos

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:12:16+00:00June 28th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

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Alignment Yoga with Puck

Karuna Manning2020-10-15T11:12:15+00:00June 21st, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:12:13+00:00June 14th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:12:12+00:00June 7th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:12:10+00:00May 31st, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:12:08+00:00May 24th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:12:03+00:00May 17th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:12:00+00:00May 10th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:11:58+00:00May 3rd, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More

Alignment Yoga with Puck

Karuna Manning2020-10-15T11:11:56+00:00April 26th, 2021|For all levels, no prior knowledge needed, Studio|

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

> Read More