The true guidance comes from within. Experience the power of group meditation in as much silence as possible. Åsa is restarting InLight's traditional weekend meditations at a time where it might be more needed than
The practice of Zen meditation is about sitting in an upright position and paying attention to whatever is unfolding in the moment. The sessions will be comprised of two sitting periods (zazen) of 30 minutes each alternating with a 10 minute meditation walk (kin hin) followed by a talk and a question/ answer period.
As the nights are getting longer.... From October onward the Sunday morning meditation moves to 10.45am, thus after the Vinyasa Flow class. Join Helen on the Sunday mornings from 10.45 to 11.30am - on donation base & without prior
If you are looking for experiencing meditation in the group setting, we have now the following new meditation offers for you: GUIDED MEDITATION with Lauren Prindiville Every !Sunday! morning from 8.30am to 9.15am free/ donations
The Sunday morning at 8am was not possible anymore to open it to the public for a group meditation, BUT whoever is looking for group energy to meditate in the morning, please try out the Friday
Join us on the Sunday mornings from 8 to 8.45am - for free or against donation, as you feel like. A time to empty the mind from the impressions of the previous week, a space