ZAZEN – The practice of just sitting

2019-11-01T14:19:30+00:00October 28th, 2019|, , , , , |

The practice of Zen meditation is about sitting in an upright position and paying attention to whatever is unfolding in the moment. The sessions will be comprised of two sitting periods (zazen) of 30 minutes each alternating with a 10 minute meditation walk (kin hin) followed by a talk and a question/ answer period.

NEW MEDITATION OFFERS

2017-04-26T10:44:58+00:00April 26th, 2017|Meditation, Yoga|

If you are looking for experiencing meditation in the group setting, we have now the following new meditation offers for you: GUIDED MEDITATION with Lauren Prindiville Every !Sunday! morning from 8.30am to 9.15am free/ donations

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