This Saturday evening class at 6pm will be dedicated to the stomach and spleen energies. The spleen and stomach meridians are both associated with the element earth. Enjoy the special theme of this regular weekly class
First we step into the realms of pure acceptance, noticing our inner world unfold through stillness. Then we shift the energy and embrace the more dynamic part of this Yin Yang practice.
Does Puck's yoga teaching resonate with you? Or are you especially a fan of Yin Yang Yoga and/ or an especially conscious practise? Then read up more about this next monthly workshop of senior Yoga
This monthly Circle with Sonia Bruce offers to balance the dance of the Yin-Yang couple within us, through gentle exploration and renewing of our relation to the Yin feminine principle. Women of all ages and cultural backgrounds