Friends of Tai Chi – QiGong,

With the days getting longer rapidly, these are the new class times of Tai Chi – QiGong with Urbano at InLight:
From 26.4. the morning class will move to Wednesday mornings, starting off with a meditation from 8 – 8.30am before the actual practice until 9.30am. A minimum donation of €3 is suggested.
The Friday classes run from 28.4. on from 6pm to 7.30pm. For these evening classes a minimum donation of €5 is suggested, but also the InLight yoga cards can be used for the Tai Chi – QiGong.

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Tai Chi is a martial art and also a way of meditation in move­ment. This practice promotes the construc­tive and curative work of the vital energy and amplifies the effects of QiGong in health; QiGong – as part of the Traditional Chinese Medicine (TCM) – is a  combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

The classes are meant, above all, as a way of sharing and promoting the collective and individual practice. In each session some important principles will be approached, such as breathing and postures, as well as several QiGong exercises such as the traditional Ba Duan Jin (Eight Treasures), Falun Gong and 18 Luohan hands and the Tai Chi 24 Form.

The classes are held in Portuguese and/ or English by Urbano from Madeira.
Suggested minimum donation is €3 – 5.  No registration necessary.