Friends of Tai Chi – QiGong,

After a 2 weeks break, Urbano will be back for his biweekly Tai Chi – QiGong sessions at InLight.
Join the group every Wednesday & Friday from 8.30 – 9.45am.

For these morning classes a donation of €5 is suggested, but also the InLight yoga cards can be used for the Tai Chi – QiGong group practice.

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Tai Chi is a martial art and also a way of meditation in move­ment. This practice promotes the construc­tive and curative work of the vital energy and amplifies the effects of QiGong in health; QiGong – as part of the Traditional Chinese Medicine (TCM) – is a  combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

The classes are meant, above all, as a way of sharing and promoting the collective and individual practice. In each session some important principles will be approached, such as breathing and postures, as well as several QiGong exercises such as the traditional Ba Duan Jin (Eight Treasures), Falun Gong and 18 Luohan hands and the Tai Chi 24 Form.

The classes are held in Portuguese and/ or English by Urbano from Madeira.
No registration necessary.