June 2021
In this 75 min class, we will focus on 7-8 asanas and hold them for 10 breaths. We focus heavily on chakras and releasing tension in the body. We will then end the sessions with some pranayamic breathwork and a meditation.
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Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out more
This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
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Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
Find out more
Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
Find out more
Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
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The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience.
Find out more
A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
Find out more
Surfing requires strength, balance and a certain amount of flexibility, and yoga is its perfect compliment. This class focuses on supporting the structure of your body and mind to help improve your surf experience, and finishes with deep stretches to release the aches and pains that come from a dedicated surf session.
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This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
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Kundalini Yoga is for people living in a society that is as full of distractions, time shortage, and overstimulation who want to reconnect with their full potential, experience vitality and take care of their body, mind, and spirit.
Find out more
This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
Find out more
Get toned. Get strong. Get flexible. This full body workout with a particular focus on your core is an excellent way to lengthen and strengthen your muscles, mobilize your joints and connect breath to movement.
Find out moreIt's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out more
In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level.
Find out more
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out more
As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Find out more
You will feel strong, grounded, and energized, ready to slay any stress that comes your way. This practice is primarily Hatha based, accessible to all levels of practitioner beginner to experienced yogi (modifications for all levels!).
Find out more
The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!
Find out more
Gentle Flow Yoga moves slowly and mindfully, allowing every student to move safely into each pose, with sufficient time to make adjustments.
Find out moreThis is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
Find out more
This one hour long pranayama and meditation class is a class for all-levels. After waking up the body with some movement, the first half of the class will consist out of strong and cleansing traditional
Find out moreThis class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out moreIn this 75 min class, we will focus on 7-8 asanas and hold them for 10 breaths. We focus heavily on chakras and releasing tension in the body. We will then end the sessions with some pranayamic breathwork and a meditation.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out moreThis Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
Find out moreLetting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
Find out morePractitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
Find out more
This is a structured, safe & supportive group workshop with TRE - Trauma/ Tension Releasing Exercises.
Find out moreEarly Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
Find out moreThe poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience.
Find out moreA gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
Find out moreSurfing requires strength, balance and a certain amount of flexibility, and yoga is its perfect compliment. This class focuses on supporting the structure of your body and mind to help improve your surf experience, and finishes with deep stretches to release the aches and pains that come from a dedicated surf session.
Find out moreThis is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
Find out moreKundalini Yoga is for people living in a society that is as full of distractions, time shortage, and overstimulation who want to reconnect with their full potential, experience vitality and take care of their body, mind, and spirit.
Find out moreThis class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
Find out moreGet toned. Get strong. Get flexible. This full body workout with a particular focus on your core is an excellent way to lengthen and strengthen your muscles, mobilize your joints and connect breath to movement.
Find out more
It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out moreIn this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out moreAs the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Find out moreJuly 2021
You will feel strong, grounded, and energized, ready to slay any stress that comes your way. This practice is primarily Hatha based, accessible to all levels of practitioner beginner to experienced yogi (modifications for all levels!).
Find out moreThe class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!
Find out moreGentle Flow Yoga moves slowly and mindfully, allowing every student to move safely into each pose, with sufficient time to make adjustments.
Find out moreThis is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
Find out moreThis one hour long pranayama and meditation class is a class for all-levels. After waking up the body with some movement, the first half of the class will consist out of strong and cleansing traditional
Find out moreThis class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out moreIn this 75 min class, we will focus on 7-8 asanas and hold them for 10 breaths. We focus heavily on chakras and releasing tension in the body. We will then end the sessions with some pranayamic breathwork and a meditation.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out moreLetting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
Find out more
You will be bathed with many different instruments, Shamanic Drum, Native American flute, Shruty box and Singing Crystal bowls. The Pure and Hight vibrations will release stagnant energy held in the body and mind. Tension, worries, doubts, anxiety will be washed away.
Find out moreEarly Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
Find out moreThe poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience.
Find out moreA gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
Find out moreSurfing requires strength, balance and a certain amount of flexibility, and yoga is its perfect compliment. This class focuses on supporting the structure of your body and mind to help improve your surf experience, and finishes with deep stretches to release the aches and pains that come from a dedicated surf session.
Find out moreThis is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
Find out moreKundalini Yoga is for people living in a society that is as full of distractions, time shortage, and overstimulation who want to reconnect with their full potential, experience vitality and take care of their body, mind, and spirit.
Find out moreThis class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
Find out moreGet toned. Get strong. Get flexible. This full body workout with a particular focus on your core is an excellent way to lengthen and strengthen your muscles, mobilize your joints and connect breath to movement.
Find out moreIt's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out moreIn this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out moreAs the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Find out moreYou will feel strong, grounded, and energized, ready to slay any stress that comes your way. This practice is primarily Hatha based, accessible to all levels of practitioner beginner to experienced yogi (modifications for all levels!).
Find out moreThe class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!
Find out moreGentle Flow Yoga moves slowly and mindfully, allowing every student to move safely into each pose, with sufficient time to make adjustments.
Find out moreThis is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
Find out moreThis one hour long pranayama and meditation class is a class for all-levels. After waking up the body with some movement, the first half of the class will consist out of strong and cleansing traditional
Find out moreThis class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out moreIn this 75 min class, we will focus on 7-8 asanas and hold them for 10 breaths. We focus heavily on chakras and releasing tension in the body. We will then end the sessions with some pranayamic breathwork and a meditation.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out moreLetting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
Find out moreEarly Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
Find out moreThe poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience.
Find out moreA gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
Find out moreSurfing requires strength, balance and a certain amount of flexibility, and yoga is its perfect compliment. This class focuses on supporting the structure of your body and mind to help improve your surf experience, and finishes with deep stretches to release the aches and pains that come from a dedicated surf session.
Find out moreThis is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
Find out moreKundalini Yoga is for people living in a society that is as full of distractions, time shortage, and overstimulation who want to reconnect with their full potential, experience vitality and take care of their body, mind, and spirit.
Find out moreThis class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
Find out moreGet toned. Get strong. Get flexible. This full body workout with a particular focus on your core is an excellent way to lengthen and strengthen your muscles, mobilize your joints and connect breath to movement.
Find out moreIt's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out moreIn this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out moreAs the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Find out moreYou will feel strong, grounded, and energized, ready to slay any stress that comes your way. This practice is primarily Hatha based, accessible to all levels of practitioner beginner to experienced yogi (modifications for all levels!).
Find out moreThe class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!
Find out moreGentle Flow Yoga moves slowly and mindfully, allowing every student to move safely into each pose, with sufficient time to make adjustments.
Find out moreThis is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
Find out moreThis one hour long pranayama and meditation class is a class for all-levels. After waking up the body with some movement, the first half of the class will consist out of strong and cleansing traditional
Find out moreThis class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out moreIn this 75 min class, we will focus on 7-8 asanas and hold them for 10 breaths. We focus heavily on chakras and releasing tension in the body. We will then end the sessions with some pranayamic breathwork and a meditation.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out more