Looking for active relaxation as an antidote to accumulated stress?
Feeling the need for an especially nurturing practice?

Whether you are a seasoned practitioner or a complete beginner, the Restorative Yoga will revive and restore your body, bringing a deeper awareness to your mind/body experience. For more info read HERE.

Try it out in your extended lunch break every Thursday from 2 – 3.15pm with Helen Briggs, commencing on 19th October.
As all weekly classes, there is no registration necessary, and the regular yoga fees apply.

RELAX!!!
n a m a s t e !