For this month, senior Yoga teacher Puck picked the topic to step-by-step learn and apply principles of core strength and stability to a safe yoga practice for her monthly workshop. Common injuries are not only avoided but the stage is set for deepening yoga postures from a place of strength and balance. Detailed info HERE. Registration for this special workshop is necessary, thank you!
Yoga Core: Developing stability & strength. WS with Puck on 25 Jan
Karuna Manning2020-01-12T09:40:19+00:00January 12th, 2020|Courses, Events, Health & Wellbeing, Yoga|