Calendar of Events
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1 event,
Hatha & Core Yoga with Isabel
Hatha & Core Yoga with Isabel
The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience. Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.
1 event,
Hatha Flow Yoga with Åsa
Hatha Flow Yoga with Åsa
Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
1 event,
Hatha Yoga with Cony
Hatha Yoga with Cony
This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
0 events,
0 events,
1 event,
Hatha & Core Yoga with Isabel
Hatha & Core Yoga with Isabel
The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience. Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.
1 event,
Hatha Flow Yoga with Åsa
Hatha Flow Yoga with Åsa
Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
1 event,
Hatha Yoga with Cony
Hatha Yoga with Cony
This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
0 events,
0 events,
1 event,
Hatha & Core Yoga with Isabel
Hatha & Core Yoga with Isabel
The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience. Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.
1 event,
Hatha Flow Yoga with Åsa
Hatha Flow Yoga with Åsa
Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
1 event,
Hatha Yoga with Cony
Hatha Yoga with Cony
This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
0 events,
0 events,
1 event,
Hatha & Core Yoga with Isabel
Hatha & Core Yoga with Isabel
The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience. Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.
1 event,
Hatha Flow Yoga with Åsa
Hatha Flow Yoga with Åsa
Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
1 event,
Hatha Yoga with Cony
Hatha Yoga with Cony
This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
0 events,
0 events,
1 event,
Hatha & Core Yoga with Isabel
Hatha & Core Yoga with Isabel
The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience. Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.
1 event,
Hatha Flow Yoga with Åsa
Hatha Flow Yoga with Åsa
Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
1 event,
Hatha Yoga with Cony
Hatha Yoga with Cony
This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
0 events,
0 events,
1 event,
Hatha & Core Yoga with Isabel
Hatha & Core Yoga with Isabel
The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience. Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.
1 event,
Hatha Flow Yoga with Åsa
Hatha Flow Yoga with Åsa
Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
0 events,
1 event,
Hatha Yoga with Cony
Hatha Yoga with Cony
This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
