2023-08-12
2023-08-12 0:00
Early Morning Flow with Åsa
January 2 @ 7:30 am - 8:30 am
Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
