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Hatha Flow Yoga with Åsa

January 13 @ 10:00 am - 11:15 am

Hatha Flow Yoga Embodiment-Flow-with-Cony-Yoga-Studio

Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.

Details

Date:
January 13
Time:
10:00 am - 11:15 am
Series:
Cost:
7.5€ – 12€
Event Category:

Organizer

Åsa Catriona – Yoga Teacher, Nutritionist
Phone:
+351/ 912 670 527
Email:
asacatriona@gmail.com