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Hatha Yoga with Cony

January 15 @ 9:30 am - 10:45 am

Hatha-Yoga-with-Cony-Yoga-Studio-Lagos

This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system.

This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.

Details

Date:
January 15
Time:
9:30 am - 10:45 am
Series:
Cost:
7.5€ – 12€
Event Category:

Organizer

Cony Faine – Yoga teacher, therapist
Phone:
+351/937.920.395
Email:
constanzafainew@gmail.com
View Organizer Website