Hatha Yoga with Isabel
January 4 @ 6:00 pm - 7:15 pm
Hatha yoga uses physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being. Suitable for all.
Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the cardiopulmonary function, the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind.