Vinyasa Flow with Cony
January 4 @ 10:00 am - 11:15 am
A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana). In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level.
Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power.