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Vinyasa Flow with Cony

February 8 @ 10:00 - 11:15

Vinyasa-Flow-with-Cony-Yoga-Studio-Lagos

A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana). In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level.

Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power.

Intermediate Level

Details

Date:
February 8
Time:
10:00 - 11:15
Series:
Cost:
7.5€ – 12€
Event Category:

Organizer

Cony Faine – Yoga teacher, therapist
Phone:
+351/937.920.395
Email:
constanzafainew@gmail.com
View Organizer Website