Yin Yoga with Åsa

The rather quiet Yin Yoga class is perfect for an evening practise to allow body and mind to unwind after a busy day. Through passive long held poses, we get into our deep connective tissues, joints and deep emotional held memories. The meridians running through our body are stimulated in this grounding and letting go practice. Open to all.

This class strengthens your energy flow (prana, chi) and maintains the health of your energetic meridian system and is deeply relaxing.