Åsa did her Yoga teacher training at the Sivananda Meenakshi Ashram in India (classical Hatha, Sivananda), with Frog Lotus Yoga in Bali (Hatha/Vinyasa) and with Sarah Powers (Yin). She feels a strong connection to Buddhism and has studied and practised both within the Tibetan and the Theravada tradition. Having lived in and travelled through Asia and North America for many years she feels immensely grateful to have crossed paths with some truly inspirational teachers on her way.
Åsa very much believes in holistically supporting mind, body and spirit and is also a Certified Holistic nutritionist and a Reiki Master.
Cony is a passionate Wellness and Yoga facilitator, holding a 900hrs Hatha Yoga Teacher Certificate, a 200 hrs Tantra Yoga RYT Yoga Alliance Certificate, and a Reiki Master certificate. Cony is also a Life Coach and Psychologist. Born in Chile, she has been travelling the world for about 7 years, sharing her Yoga experience in New Zealand, Sri Lanka, India & Bali. Following her passion and dream of doing what she loves, Cony arrived to Portugal in March 2019, to share this experience with You. She offers an authentic mindful & embodiment practice of Tantra Yoga.
Cony’s aim is to help people to discover the union between mind and body, through the connection with breath, movement and knowledge of their bodies, in harmony and love. She shares a truthful passion for Tantra Yoga, embodiment and connection, reflected in a dance between body, mind & soul. Helping people moving forward, connecting with their true essence. “YOGA AS A WAY OF INSPIRING LIVES, DISCOVERING ONE’S SELF, CONNECTING BODY, MIND AND SOUL INTO ONENESS.”
Helen has been practicing yoga and meditation for over 35 years now, thoroughly enjoying exploring the physical and more subtle aspects of yoga and experiencing many different “styles” of yoga. Initially, her practice helped her through many stressful times in her life. It allowed her to find balance between her home life and a busy sales and marketing career, which eventually led her to open her first yoga and therapy centre in 2004. Helen now has almost 20 years experience of teaching yoga and meditation. She seeks to provide students with a safe, supportive environment in which to improve strength, flexibility and stability, releasing deeply held tensions and rejuvenating their whole being.
After taking her first teacher training course in 2003 with the International Sivananda Yoga Vedanta Centre, Helen went on to train as a Pregnancy Yoga teacher and Yin Yoga teacher. She also completed Judith Lasater’s “Relax & Renew” Restorative Yoga teacher training course in 2009. She continues her studies on an ongoing basis with world renowned teachers of various yoga traditions.
In addition to teaching yoga and meditation, she is also a qualified Hypnotherapist, with specialist training in HypnoFertility® and HypnoBirthing®, Neuro-linguistic Programming (NLP) and Emotional Freedom Technique (EFT). Helen also offers Thai Reflexology, Classical Reflexology, and Massage.
My yoga journey began many years ago in South Africa when I was introduced to the practice of yoga by a close friend. I quickly became passionate about yoga and how it made me feel – lighter, stronger and more balanced in body and mind. In Singapore, I met Master Kamal, a yoga master who encouraged me to teach. With this extra motivation, I jumped right into finding a school and completing my first formal teacher training. I was fortunate enough to immediately be offered the opportunity to teach at the studios I had so far only practiced in – True Yoga, the largest yoga studios group in Singapore. Teaching opened a whole new range of learnings to me – about what is at the core of yoga, individuality, humility – and I enjoy it as much as I enjoy my own practice. In addition to studio-based teaching, I coach and teach corporate and private clients. As with many yogis, my personal journey has led me to develop an understanding of what yoga is to me – intimacy with self and harmony with everything else. I teach various forms of yoga such as Yin Yoga, Gentle Yoga, Hatha beginners through advanced, Hatha & Core, Vinyasa beginners through advanced, Yoga Therapy, Yoga Flow, Yoga Stretch.
My qualifications include:
ISHTA (Integral Science of Hatha, Tantra and Ayurveda), 500 hours Yoga Alliance
Classical Hatha and Vinyasa Yoga, Yoga Alliance 200 hrs
Chuck Miller (Scholar of Pathabi Jois) – Ashtanga Yoga Teacher Training, Yoga Alliance 100 hrs
Paul Grilley – Yin Yoga Teacher Training – Anatomy and Theory 30hrs
Jo Phee – Yin Yoga Teacher Trianing, Traditional Chinese Medicine (TCM) and Anatomy 200hrs
Mathew Sweeney – Vinyasa Yoga
I’ve also studied with renowned teachers such as Simon Borg Olivier (Yoga Synergy), Master Kamal (Balance and Core), Kino MacGregor (Ashtanga), Annie Carpenter (Yoga Flow), Dr. Venky Reddy (Pranayama and Anatomy).
[Corporate and studio classes in Singapore]
I am privileged to do what I love, and continue to learn as a teacher and a practitioner from other Teachers, Masters, and also my students.
After many years of teaching traditional Hatha Yoga, Prenatal and Baby Yoga classes as well as Partner and Self Massage, Karuna shifted her focus totally due to having found herself in the position of running the vibrant InLight studio on her own for many years. She however passed on the studio to beautiful Asa in June 2021.
Nowadays you can find Karuna mostly in the treatment room, offering deeply healing oil massages (Swedish & Ayurvedic) and Shiatsu treatments as well as unique Healing & Energetic Clearing sessions, and supporting others on their journey into the Light, also remotely. Observing the much needed life changes of her clients taking place often after only one break-through session keeps her highly motivated in her client focused work.
Karuna brings with her experience in running busy centers from several countries such as Austria, India, Israel, New York and Portugal. Being in touch with people and their needs, their interests and special skills, and linking people to one another are part of Karuna’s delights.
2 years’ Diploma course in Psychological Astrology & Counseling with Aina Ripar, Vienna
Dorn&Breuss Basic training, Vienna
Hatha Yoga teacher training at SYVC, New York
Reiki I, II, III in Vienna, Netherlands & Portugal
Diploma in Thai Yoga massage with Itzhak Helman, India
Diploma in Namikoshi Shiatsu with Johnathon Dao, India
4 years’ Diploma course for Masunaga Zen Shiatsu at European Shiatsu Institute, Vienna and Florence
Matrix quantum healer training with master healer Margit Christa Frank, Germany
Oneness Deeksha giver initiation with Sri Amma Bhagavan via master healer Margit Christa Frank, Germany
Classical Massage with Beatrix Denneborg, Portugal
Swedish/ Deep Tissue Massage, British City and Guilds Training in Portugal
ThetaHealing® Practitioner (Basic DNA Training), Portugal
Multidimensional Healing with Mika Melchizedek, Australia
OM Chanting Organiser, blessed by Sri Swami Vishwananda
Atma Kriya Yoga Initiation, Portugal
Light Language Healing Training with master healer Yukia Azarah Sandara, Portugal
Training as a very pure high frequency Healing Channel via master healer Edina Kozma
Therapeutic Ayurvedic Massage with David Ferreira/ Centro de Ayurveda, Portugal
Non Duality work with Ananta Kranti
Get to know Teri (Teresa Marley), a registered Massage Therapist from Canada, offering her services at InLight since 2020.
Drawn to Lagos to enjoy the climate, ocean and people, Teri’s passions are horse riding and outdoor activities.
She has been practising Massage Therapy since 2003, specializing in Deep Tissue therapeutic massage & Sports Massage. She focuses on these therapies to help her clients achieve and maintain their physical goals.
Other therapies Teri offers are Lymphatic Drainage, Suction Cupping for Myofascial Release, Craniosacral therapy and massage for de-stressing and relaxing.
She adds that lymphatic drainage is a very light touch therapy and the reaction from the client is always how light they feel after the treatment. “It makes me smile to see my clients feeling feather light after their treatment”.
Teri adds to her treatments by giving advice for strengthening, stretching and habitual changes.
To book an appointment, the quickest way is to phone, Whatsapp or Signal Teri directly: +351/ 910 160 497.
Join us for our upcoming yoga classes! Our schedule includes a variety of times and styles to suit all levels and interests. Our experienced instructors are committed to helping you discover the benefits of yoga. Start your journey towards a happier, healthier you by attending one of our classes.