Our Team
As yoga teachers and therapists, we empower people to lead healthier lives.
Åsa
Yoga Teacher & Reiki Master, Owner of
InLight YogaÅsa has completed many teacher trainings, including Yoga teacher training at the Sivananda Meenakshi Ashram in India (classical Hatha, Sivananda), with Frog Lotus Yoga in Bali (Hatha/Vinyasa) and with Sarah Power. She feels a strong connection to Buddhism and has studied and practised both within the Tibetan and the Theravada tradition. Having lived in and travelled through Asia and North America for many years she feels immensely grateful to have crossed paths with some truly inspirational teachers on her way. Åsa very much believes in holistically supporting mind, body and spirit and is also a Certified Holistic Nutritionist and a Reiki Master.
Karuna
Massage Therapist & Energy HealerFrom an early age in her home country Austria, Karuna has been interested in a healthy lifestyle. Her training includes Meditation & Reiki up to the 3rd degree, Psychology studies, and Psychological Astrology & Counseling. She completed a 3-year Diploma in Shiatsu with the European Shiatsu Institute, along with courses in Swedish Deep Tissue and Deep Ayurvedic Massage. She offers her services as a professional Massage therapist with main focus on Healing Massage, Trauma Deletion and Energetic Clearings as well as Bioresonance.
Teri
Massage TherapistTeri trained as a Massage Therapist at Mount Royal University in Canada, graduating from the 2200-hour program in 2003. Specialising in Deep Tissue, Therapeutic Massage and Sports Massage including Myofascial suction cupping, Lymphatic Drainage with the Dr. Vodder program and Craniosacral therapy with the Upledger institute. Focusing on these therapies to help clients recover from injury, strain or imbalance and achieve and maintain their physical goals. Teri has an active lifestyle enjoying the outdoors with horse riding, mountain biking and hiking.
Julie
Yoga TeacherJulie has completed several teacher trainings including 200 Hours Vinyasa Teacher training, 100 Hours Advanced Forrest Yoga Teacher Training and most recently 300 hours advanced Forrest Yoga based Teacher Training. Julie's diverse training encompassing various yoga styles reflects a well-rounded experience that allows her to cater to different preferences and class styles. With a deep understanding of the mind-body connection, Julie strives to inspire others to cultivate mindfulness, build physical strength, and develop a sense of inner peace. For Julie, yoga is a lifelong journey both on and off the mat.
Isabel
Yoga TeacherIsabel is a highly accomplished and dedicated yoga teacher with nearly 20 years of experience teaching in Singapore and the Algarve region of Portugal. Her expertise spans across Hatha, Vinyasa, Yin, and Restorative Yoga, as well as the more dynamic Power Yoga and Ashtanga styles. She has studied under renowned yoga teachers including Yin Yoga's Paul Grilley and Jo Phee, while her Ashtanga practice has been refined under the guidance of Chuck Miller and Kino MacGregor. Isabel remains humble and approachable with an unwavering commitment to sharing the transformative power of yoga with her students.
Liana
Yoga TeacherLiana is the Founder of Nambin Yoga. She completed her initial training at Gayatri School of Yoga in Tenerife, where she previously served as a lead teacher for 200h Teacher Trainings. She has over 590 hours of study, including advanced 300h Training in Vinyasa and Yoga Anatomy in Goa. Her classes focus deeply on body connection, weaving together the traditional roots of Hatha Yoga with a modern, creative approach to movement. Specialized in Yoga Nidra, Yin, and Trauma-Sensitive teaching, Liana helps students navigate stress and burnout by creating a safe space to explore strength, stillness, and softness.
“Happiness is strange; it comes when you are not seeking it. When you are not making an effort to be happy, then unexpectedly, mysteriously, happiness is there, born of purity, of a loveliness of being.”
Our Yoga Classes
At InLight, we believe yoga is for every body. Our studio, tucked away in the charming streets of Lagos, Portugal, provides a peaceful sanctuary where movement meets mindfulness. We offer a diverse weekly schedule designed to support your physical strength and mental clarity.