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A balanced practice where foundational postures are held for stability and then seamlessly linked with breath to create movement.

A slow-paced, soothing sequence that emphasizes relaxation, deep breathing, and mindful stretching to release tension without physical strain.

A rigorous, disciplined system that follows a fixed sequence of postures linked by breath and internal locks to build intense internal heat and physical endurance.

A high-energy, playful modification of Ashtanga that breaks the traditional sequence to encourage inversions, arm balances, and faster-paced transitions.

A refreshing morning sequence designed to awaken the body, increase circulation, and set a focused intention for the day ahead.

A deliberate, muscular practice that uses extended holds and slow transitions to build deep strength, stability, and mental focus.

A balanced, steady sequence that builds gentle warmth before transitioning into long-held, passive floor poses to target deep connective tissues and promote total stillness.

A fluid, rhythmic practice that prioritizes the seamless transition between postures, synchronizing each movement with a continuous cycle of inhalation and exhalation.

A simple, accessible practice focused on increasing flexibility and lengthening muscles through stationary, calming stretches and deep breathwork.

A foundational practice focused on physical alignment and breath control through steady, static postures held to balance the body's opposing energies.

A slow, intentional practice that prioritizes moment-to-moment awareness and sensory presence over physical intensity, using smooth movement to anchor the mind in the body.

A fluid yet low-impact sequence that emphasizes graceful transitions and gentle movement to nourish the joints and calm the nervous system.

A deeply restorative practice that pairs active release techniques to melt physical tension with a guided meditative sleep for profound nervous system recovery and mental reset.

A quiet, restorative practice that uses soft movements and supportive modifications to improve mobility and foster a deep sense of inner peace.

A vigorous, heat-building practice that uses challenging, fluid sequences to cultivate mental grit, internal discipline, and a powerful connection to your inner fire.

A meditative, floor-based practice that targets the fascia and joints through long, passive holds in total stillness to enhance flexibility and energetic flow.

Welcome to the Baby Bump Club, your cozy, joyful space to breathe, stretch, and bond with your growing bump! Designed specifically for expectant mamas, our gentle prenatal yoga classes focus on soothing aches, building strength for labor, and finding your calm. No advanced yoga experience required, just a safe, supportive community where you can connect with other moms-to-be, share the journey, and celebrate this beautiful chapter together. Come as you are, and leave feeling refreshed, relaxed, and ready!

Please note that we require pre-booking in advance via email to info@inlight.pt.

Weekly guided group meditation with introductory techniques to support a deeper meditative state. 45 minutes of seated practice in silence, followed by an optional 15-minute space for questions and sharing. Free of charge.