Yoga Classes
Monday
10.00 - 11.15 • Hatha Flow
Åsa
12.30 - 13.45 • Gentle Flow
Isabel
18.00 - 19.15 • Ashtanga Vinyasa
Isabel
Tuesday
8.00 - 9.15 • Rocket Yoga
Paulo
10.00 - 11.15 • Rise & Shine
Jane
12.30 - 13.45 • Strong Slow Flow
Julie
18.00 - 19.15 • Flow into Yin
Åsa
Wednesday
10.00 - 11.15 • Vinyasa Flow
Julie
12.30 - 13.45 • Yoga Stretch
Isabel
18.00 - 19.15 • Hatha Yoga
Isabel
Thursday
8.00 - 9.15 • Rocket Yoga
Paulo
10.00 - 11.15 • Hatha & Core
Isabel
Paulo
12.30 - 13.45 • Viyasa Flow
18.00 - 19.15 • Soft Flow
Isabel
19.30 - 20.45 • Candle Light Yin & Nidra
Liana
Friday
Åsa
10.00 - 11.15 • Hatha Flow
12.30 - 13.45 • Gentle Yoga
Isabel
Liana
18.00 - 19.15 • Power Yoga
Saturday
10.00 - 11.15 • Vinyasa Flow
Julie
11.45 - 13.00 • Rocket Yoga
Paulo
Åsa
18.00 - 19.15 • Yin Yoga
Sunday
10.00 - 11.15 • Mindflow Flow
Paulo
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Class Decribtions
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A balanced practice where foundational postures are held for stability and then seamlessly linked with breath to create movement.
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A slow-paced, soothing sequence that emphasizes relaxation, deep breathing, and mindful stretching to release tension without physical strain.
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A rigorous, disciplined system that follows a fixed sequence of postures linked by breath and internal locks to build intense internal heat and physical endurance.
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A high-energy, playful modification of Ashtanga that breaks the traditional sequence to encourage inversions, arm balances, and faster-paced transitions.
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A refreshing morning sequence designed to awaken the body, increase circulation, and set a focused intention for the day ahead.
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A deliberate, muscular practice that uses extended holds and slow transitions to build deep strength, stability, and mental focus.
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A balanced, steady sequence that builds gentle warmth before transitioning into long-held, passive floor poses to target deep connective tissues and promote total stillness.
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A fluid, rhythmic practice that prioritizes the seamless transition between postures, synchronizing each movement with a continuous cycle of inhalation and exhalation.
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A simple, accessible practice focused on increasing flexibility and lengthening muscles through stationary, calming stretches and deep breathwork.
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A foundational practice focused on physical alignment and breath control through steady, static postures held to balance the body's opposing energies.
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A slow, intentional practice that prioritizes moment-to-moment awareness and sensory presence over physical intensity, using smooth movement to anchor the mind in the body.
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A fluid yet low-impact sequence that emphasizes graceful transitions and gentle movement to nourish the joints and calm the nervous system.
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A deeply restorative evening practice that pairs long-held passive stretches to release the fascia with a guided meditative sleep for profound mental and physical reset.
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A quiet, restorative practice that uses soft movements and supportive modifications to improve mobility and foster a deep sense of inner peace.
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A vigorous, heat-building practice that uses challenging, fluid sequences to cultivate mental grit, internal discipline, and a powerful connection to your inner fire.
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A meditative, floor-based practice that targets the fascia and joints through long, passive holds in total stillness to enhance flexibility and energetic flow.
Our Class Packs
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Single Class • €15
Perfect if you're visiting Lagos or trying InLight for the first time.
• One drop - in class
• No commitment
• Pay at the studio
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5 Class Pass • €65
Ideal for short stays or consistent weekly practice.
• 5 classes
• Valid for 6 months
• Flexible attendance
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10 Class Pass • €100
Best value for regular practitioners or those who want to deep-dive into yoga.
• 10 classes
• Valid for 6 months
• Significant savings