Whenever there is a METTA Loving Kindness Meditation held in the studio, participants are leaving in huge gratitude thereafter for all the Love they receive by sending it out at the same time. Come join Åsa Catriona on Sunday, 20th December for this touching practice that is embedded into a slow Yin Yoga session with focus on the heart as organ of Love.
Details for the studio event HERE.
Details for the online event HERE.