Vinyasa Flow with Cony
A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana). In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level. Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power. Intermediate Level
Yoga Stretch with Isabel
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. A very popular class, open for all that know how far they can go in the various deep stretches. It’s a unique technique for creating flexibility, loosening of the joints, and muscle toning. The glands are stimulated. Open for all levels
Hatha Yoga with Isabel
Hatha yoga uses physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being. Suitable for all. Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the cardiopulmonary function, the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind.
