Hatha & Core Yoga with Isabel
The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience. Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.
Strong Slow Flow with Becca
This Slow Flow focusses on building strength and confidence in your yoga practice and is suitable for all levels. Becca teaches alignment principles while inviting you to adapt the practice autonomously to suit our very different bodies and needs.
Ashtanga Yoga Led Primary Series with Isabel
This is a rigorous style of yoga where every movement is linked to a breath. Previous Ashtanga yoga experience is strongly recommended for this sweaty, physically most demanding practice in order to benefit from this class. The class is taught as a Led Primary Series. Benefits: This system’s goal is to detoxify the body through the heat generated and the increase of metabolic rhythms, reviewing negative postures or tendencies in order to optimize the quality of our thoughts and emotions with a calm mind more apt to meditation. Props: a foldable blanket, if possible also a yoga belt, 2 blocks and a round bolster.
