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Vinyasa Flow with Cony

A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana). In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level. Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power. Intermediate Level

9€ – 15€

Yoga Stretch with Isabel

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. A very popular class, open for all that know how far they can go in the various deep stretches. It’s a unique technique for creating flexibility, loosening of the joints, and muscle toning. The glands are stimulated. Open for all levels

9€ – 15€