Embodiment Flow with Cony
Reconnecting with your Body. Learn to be present for everything you feel, energy expansion, turning up and turning towards. This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action. We invite you to enjoy this beautiful class as an Invitation into the deepest felt sense of Self.
Yin Yoga with Åsa
The rather quiet Yin Yoga class is perfect for an evening practise to allow body and mind to unwind after a busy day. Through passive long held poses, we get into our deep connective tissues, joints and deep emotional held memories. The meridians running through our body are stimulated in this grounding and letting go practice. Open to all. This class strengthens your energy flow (prana, chi) and maintains the health of your energetic meridian system and is deeply relaxing.
