Hatha Flow Yoga with Åsa
Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
Yoga Stretch with Isabel
Characteristics: Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. A very popular class, open for all that know how far they can go in the various deep stretches. Benefits: It’s a unique technique for creating flexibility, loosening of the joints, and muscle toning. The glands are stimulated.