Gentle Yoga Characteristics: A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone. Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind. Add