Calendar of Events
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3 events,
Gentle Yoga with Isabel
Gentle Yoga with Isabel
Gentle Yoga Characteristics: A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone. Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind. Add
Ashtanga Yoga Led Primary Series with Isabel
Ashtanga Yoga Led Primary Series with Isabel
Ashtanga Yoga was introduced in the modern world by the Indian Sri Patthabi Jois in the 1970s and comprises of series of fixed asana sequences that synchronize respiration with the movement. It’s a rigorous style of yoga where every movement is linked to a breath. This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. NB: This class is taught as a Led Primary Series. Benefits: This system’s goal is to detoxify the body through the heat generated and the increase of metabolic rhythms, reviewing negative postures or tendencies in order to optimize the quality of our thoughts and emotions with a calm mind more apt to meditation.
Early Morning Flow with Åsa
Early Morning Flow with Åsa
Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
2 events,
Hatha Yoga with Åsa
Hatha Yoga with Åsa
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being. Suitable for all. Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the cardiopulmonary function, the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind.
Tantra Yoga with Cony
Tantra Yoga with Cony
Tantra Yoga can be translated as “Be the most expanded you". Tantra is all about mindful embodiment, really feeling your body and energies. A typical class with Cony starts with a Mantra, call and response, to connect with the energy and vibration of it. Followed by a short meditation, centering, coming into alignment into this centered space within ourselves, allowing this to feel calm, open and in a confident position. Once we are aware and connected with our bodies, we start with some warm ups, to release any tension in our bodies. Sitting and standing movements. With Surya Namaskar, to balance the lunar and solar energies, Shakti energy is created. In the following traditional asana practice, we connect and feel the energy of the asanas, together with the energy centers. It’s a gentle and slow class, very mindfully honouring the divinity within each one of us. Open to all.
3 events,
Vinyasa Flow with Cony
Vinyasa Flow with Cony
A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana). In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level. Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power. Intermediate Level
Yoga Stretch with Isabel
Yoga Stretch with Isabel
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. A very popular class, open for all that know how far they can go in the various deep stretches.It’s a unique technique for creating flexibility, loosening of the joints, and muscle toning. The glands are stimulated.Open for all levels
Hatha Yoga with Isabel
Hatha Yoga with Isabel
Hatha yoga uses physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being. Suitable for all. Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the cardiopulmonary function, the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind.
3 events,
Hatha & Core Yoga with Isabel
Hatha & Core Yoga with Isabel
The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience. Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.
Strong Slow Flow with Becca
Strong Slow Flow with Becca
This Slow Flow focusses on building strength and confidence in your yoga practice and is suitable for all levels. Becca teaches alignment principles while inviting you to adapt the practice autonomously to suit our very different bodies and needs.
Ashtanga Yoga Led Primary Series with Isabel
Ashtanga Yoga Led Primary Series with Isabel
This is a rigorous style of yoga where every movement is linked to a breath. Previous Ashtanga yoga experience is strongly recommended for this sweaty, physically most demanding practice in order to benefit from this class. The class is taught as a Led Primary Series. Benefits: This system’s goal is to detoxify the body through the heat generated and the increase of metabolic rhythms, reviewing negative postures or tendencies in order to optimize the quality of our thoughts and emotions with a calm mind more apt to meditation. Props: a foldable blanket, if possible also a yoga belt, 2 blocks and a round bolster.
2 events,
Hatha Flow Yoga with Åsa
Hatha Flow Yoga with Åsa
Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
Yoga Stretch with Isabel
Yoga Stretch with Isabel
Characteristics: Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. A very popular class, open for all that know how far they can go in the various deep stretches. Benefits: It’s a unique technique for creating flexibility, loosening of the joints, and muscle toning. The glands are stimulated.
2 events,
Embodiment Flow with Cony
Embodiment Flow with Cony
Reconnecting with your Body. Learn to be present for everything you feel, energy expansion, turning up and turning towards. This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action. We invite you to enjoy this beautiful class as an Invitation into the deepest felt sense of Self.
Yin Yoga with Åsa
Yin Yoga with Åsa
The rather quiet Yin Yoga class is perfect for an evening practise to allow body and mind to unwind after a busy day. Through passive long held poses, we get into our deep connective tissues, joints and deep emotional held memories. The meridians running through our body are stimulated in this grounding and letting go practice. Open to all. This class strengthens your energy flow (prana, chi) and maintains the health of your energetic meridian system and is deeply relaxing.
1 event,
Hatha Yoga with Cony
Hatha Yoga with Cony
This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
