Calendar of Events
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1 event,
Embodiment Flow with Cony
Embodiment Flow with Cony
Reconnecting with your Body. Learn to be present for everything you feel, energy expansion, turning up and turning towards. This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action. We invite you to enjoy this beautiful class as an Invitation into the deepest felt sense of Self.
1 event,
Hatha Yoga with Cony
Hatha Yoga with Cony
This Hatha Yoga class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.
2 events,
Vinyasa Flow with Cony
Vinyasa Flow with Cony
A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana). In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level. Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power. Intermediate Level
Yoga Stretch with Isabel
Yoga Stretch with Isabel
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. A very popular class, open for all that know how far they can go in the various deep stretches. It’s a unique technique for creating flexibility, loosening of the joints, and muscle toning. The glands are stimulated. Open for all levels
2 events,
Strong Slow Flow with Becca
Strong Slow Flow with Becca
This Slow Flow focusses on building strength and confidence in your yoga practice and is suitable for all levels. Becca teaches alignment principles while inviting you to adapt the practice autonomously to suit our very different bodies and needs.
Ashtanga Yoga Led Primary Series with Isabel
Ashtanga Yoga Led Primary Series with Isabel
This is a rigorous style of yoga where every movement is linked to a breath. Previous Ashtanga yoga experience is strongly recommended for this sweaty, physically most demanding practice in order to benefit from this class. The class is taught as a Led Primary Series. Benefits: This system’s goal is to detoxify the body through the heat generated and the increase of metabolic rhythms, reviewing negative postures or tendencies in order to optimize the quality of our thoughts and emotions with a calm mind more apt to meditation. Props: a foldable blanket, if possible also a yoga belt, 2 blocks and a round bolster.
