Strong slow flow with Julie

Gentle flow yoga: This flow class utilizes the Forest yoga principles, Breath, Strength, Integrity, and Spirit. A combination of slow Vinyasa and Forest yoga expect to build both strength and flexibility.
Bringing aliveness, using breath, into every cell of the body thus igniting a passion for living, beyond the mat and into the rest of your life.
In Forest inspired Flow poses are held for longer giving each pose time to weave its magic, helping to flush, oxygenate and rejuvenate every cell in the body, it gets you strong and centered by connecting you to your core.
This flow is suitable to all levels as it requires neither strength or flexibility, it only requires that you bring a willingness to learn how to feel authentically and intuitively as we tailor the poses to suit our individual bodies and various levels.