Sports Massage

Sports massage involves the manipulation of muscles and tendons, often incorporating joint movements to assist in correcting problems and imbalances caused from repetitive and strenuous physical activity. Working to warm up the muscles and promote circulation, release adhesions, release myofascial restrictions (suction cupping may also be used) and work out trigger points (knots). Assisting in improved range of movement prior to the activity and de-stressing the muscles after an activity.
Sports massage would be tailored for the sport or activity to be undertaken or to help with recovery from an injury, improve exercise performance, decrease delayed onset muscle soreness and enhance athletic performance.

Price: 60€/45min – 70€/60min – 95€/90min