Flow
Events
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Strong Slow Flow with Becca
This Slow Flow focusses on building strength and confidence in your yoga practice and is suitable for all levels. Becca teaches alignment principles while inviting you to adapt the practice autonomously to suit our very different bodies and needs.
9€ – 15€ -
Embodiment Flow with Cony
Reconnecting with your Body. Learn to be present for everything you feel, energy expansion, turning up and turning towards. This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action. We invite you to enjoy this beautiful class as an Invitation into the deepest felt sense of Self.
9€ – 15€ -
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Early Morning Flow with Åsa
Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
9€ – 15€ -
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Strong slow flow with Julie
Gentle flow yoga: This flow class utilizes the Forest yoga principles, Breath, Strength, Integrity, and Spirit. A combination of slow Vinyasa and Forest yoga expect to build both strength and flexibility. Bringing aliveness, using breath, into every cell of the body thus igniting a passion for living, beyond the mat and into the rest of your life. In Forest inspired Flow poses are held for longer giving each pose time to weave its magic, helping to flush, oxygenate and rejuvenate every cell in the body, it gets you strong and centered by connecting you to your core. This flow is suitable to all levels as it requires neither strength or flexibility, it only requires that you bring a willingness to learn how to feel authentically and intuitively as we tailor the poses to suit our individual bodies and various levels.
9€ – 15€ -
Vinyasa Flow with Cony
A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana). In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level. Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power. Intermediate Level
9€ – 15€ -
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Strong Slow Flow with Becca
This Slow Flow focusses on building strength and confidence in your yoga practice and is suitable for all levels. Becca teaches alignment principles while inviting you to adapt the practice autonomously to suit our very different bodies and needs.
9€ – 15€ -
Embodiment Flow with Cony
Reconnecting with your Body. Learn to be present for everything you feel, energy expansion, turning up and turning towards. This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action. We invite you to enjoy this beautiful class as an Invitation into the deepest felt sense of Self.
9€ – 15€ -
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Early Morning Flow with Åsa
Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
9€ – 15€ -
Vinyasa Flow with Cony
A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana). In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level. Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power. Intermediate Level
9€ – 15€ -
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Early Morning Flow with Åsa
Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
9€ – 15€ -
-
Early Morning Flow with Åsa
Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
9€ – 15€ -
-
Early Morning Flow with Åsa
Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.
9€ – 15€
