10/01/2025
2025-01-10 0:00
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Event Series:
Gentle Yoga with Isabel
Gentle Yoga with Isabel
2 02 2026 @ 12:30 - 13:45
9€ – 15€![Gentle Yoga with-Isabel-Yoga-Studio-Lagos](https://inlight.pt/wp-content/uploads/2022/11/Gentle-Yoga-with-Isabel-Yoga-Studio-Lagos.jpg)
Gentle Yoga Characteristics: A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind.