On May 26th we are gifted a rare cosmic event that creates a particularly potent energetic environment. Gather in community for collective release, practising movement, breathwork and meditation drawing from the Kundalini Yoga tradition, and
Each Full Moon is an opportunity to shed, and notice what you need to let go of – old ways of thinking, past patterns of shame, fear or regret – and renew your commitments to
UPDATE 12th Jan 2021: As we anticipate that InLight needs to remain closed for a while from 14th January, Sonia is prepared to live stream her class from that very day. Check for the Zoom
This is an invitation to try out this new weekly class with Senior yoga teacher Puck: On Tuesdays at 10am, starting on 5th January 2021, she will focus each Hatha class around a theme to
"Awakening Women" is the title of a new 5 week closed group for women of all ages & life stages, to connect with & celebrate the wisdom, power & beauty of your body, menstrual cycle/
Whenever there is a METTA Loving Kindness Meditation held in the studio, participants are leaving in huge gratitude thereafter for all the Love they receive by sending it out at the same time. Come join
This workshop is a golden opportunity to pause and re-connect and recalibrate at the end of a challenging long year, through a blend of gentle flowing movements, light breathwork and softening postures. Join Senior Yoga
The topic of Puck's monthly Yoga workshop - open for all - in November will be especially interesting if you feel the need of adding more safety and strength to your practice. Due to the
This comprehensive 2 hour yoga workshop will provide you with the tools to release and create better function and control of the hips in order to move more freely through life! Safe the date and
Always wanted to try out Yoga? Do you know that it does not matter how flexible you are? Are you aware that Yoga is a real "Life saver" for many as it provides so many
